|Photo by MzScarlett|
I love to drink water but sometimes I find myself craving something different. Something with a little flavor- especially during these hot summer days. Here are 3 great alternatives to soda:
1. Iced Tea
This can be real tea or herbal tea. There is a huge variety of flavors to choose from. I personally like any tea with peach. Be sure the ingredients contain only real food and not "natural flavors".
2. Sparkling Water
Sparkling water gives you the bubbles that we crave from soda without all the sugar. Drink it plain or with a squeeze of lemon. Also try my Sugarless Italian Soda.
Kombucha has a wide array of health benefits. Cold and fizzy with beneficial probiotics. Buy it at the store or brew your own. I'm brewing my first batch right now!
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